Yoga Therapy is an empowering process. I use my knowledge of Yoga and Ayurveda to empower the patient and care-seeker to progressively develop a personalised evolving Yoga practice over several sessions with various yoga tools, including Asanas, Pranayama, Mudras and Bandha, Mantras, and meditation techniques. All of this is aimed at addressing a particular disorder/condition or your overall health and well-being based on the findings and diagnosis during the Functional Health Assessment and/or Health and Lifestyle Consultation.

Your Yoga Therapy practice sessions are individually tailored to your age, flexibility, and strength. They are continuously improved in a progressive, non-invasive manner based on the changes to your state of health and feedback over time.

These benefits can be measured by reassessing the state of your functional health at regular intervals.